It’s hard to believe that delicious yummy deserts do not make you fat, but if you want to enjoy the pleasure of eating something more than a yogurt or a fruit, we offer you these tips so you can enjoy a delicious dessert without guilt! Why we think this is so important? Because, in order to stick with a healthy lifestyle you should definitely consider to have some desert in your life, even if, as we are going to see together, we can recreate some tasty and super yummy deserts using healthy ingredients for some seriously healthy result! Once you master the use of healthy ingredients you will be halfway there and you are going to use them over and over again creating your own version of tasty recipes to add to your nutrition and routine while staying both healthy and satisfied!

One of the challenges for those people who love sweet flavors and combinations of different textures is to eat well without putting on pounds.

Are there any deserts  that do not make you fat?

Desserts are ideal for birthdays, meetings and even to change your daily diet, especially in times like Christmas. In one of the best times of the year, sharing precious moments with loved ones can leave an unwanted amount of extra pounds. There are some tips to be able to eat sweets without putting on pounds of which you must then complain. And this without giving up the pleasure of ending the meal with a delicious taste in the mouth.

Homemade

The best way to ensure that the cake does not make a large number of calories is to do it at home. In this way, we can be sure that there are no artificial tricks to improve the taste. One of these strategies is, for example, to add unhealthy fats during preparation.

Furthermore, at home, more attention is paid to using fresh ingredients, such as fruit, which retains its natural properties. The same thing happens with fats since in the home cooking it is not usual to reuse the oil several times

Replacing those unhealthy ingredients

This is one of the keys to cooking delicious desserts that do not make you fat. It is always advisable to replace some ingredients with other healthier ones. Among the fundamental substitutions is sugar with the sweetener, since sugar has many calories that do not nourish the body.

Furthermore, it is advisable to replace whole milk with skimmed versions. The same thing happens with milk chocolate. It should be remembered that dark chocolate has antioxidant properties and fewer calories.

Fruit is sweet without additives. In addition, some fruits contain pectin which helps make the compound denser. These excellent natural products also have multiple nutrients that help maintain good health. Alone or combined, they guarantee an exquisite flavor for these sweets that do not make you fat.

Low-fat, sugar-free yogurt is another option for preparing delicious recipes. It has a low-calorie content, contains calcium and helps the digestive system in its operation.