Between going to work, cleaning the house, taking care of any pets or children, and having time to cook dinner at night, it’s safe to say that the day can feel much shorter than you need it to be. We often sacrifice our meals and cooking healthy for everything else, which in turn, can make us feel lousy and low-energy.

Here are some tips for quick and deliciously nutritious weeknight meals when you’re in a pinch for time:

1. Plan

Try and plan out your meals on Sunday when you have time to go to the grocery store. If you plan ahead, you’ll have all the ingredients you need and no excuses not to make your culinary creation come to life.

1. Think Small

No, roasting a chicken in 20-minutes is definitely not an option. However, cutting the chicken up into cutlets and frying them in a pan is definitely doable in that amount of time. You can even meal prep over the weekend, cut the chicken up, and leave it in plastic bags for the specific day of the week.

1. Leftovers

If you’re not a huge leftover fan, it’s time to get creative. Let’s say you have leftover chicken with rice or beans. Instead of throwing it out, turn it into a taco creation with some avocado, salsa, tortillas, and cheese. Re-heat it in the pan or even in the microwave if you have no time to spare. Now, your leftovers will take on a whole new life.

It’s possible to have your cake – and eat it, too. Don’t let your shortness of time discourage you from owning your kitchen. In the end, you’ll eat healthier, save money, and feel better about yourself for making the most out of your food.