Marveling at its benefits to love it even more!

Salmon can be a great help to lose weight. It provides proteins and lean fats that promote the formation of muscle tissues and help burn calories Salmon is considered one of the healthiest and most delicious varieties of fish to eat. It is an important source of protein, omega 3 fatty acids and essential vitamins and minerals that play a fundamental role in health. It is currently one of the most recommended by nutritionists, in fact, its composition makes it perfect for any type of diet and is one of the best foods to take low fat.

The best thing is that it is very versatile in the kitchen and, therefore, can be used for a large number of recipes, combining it with spices and other ingredients. Many people still do not know how healthy it is to take this food at least twice a week; for this reason, we will later share the 6 reasons why we should start eating salmon frequently.

1. Improves cardiovascular health

One of the main benefits of salmon comes from its high content of omega 3 fatty acids.

This nutritive principle is a protective agent of heart health and of the cardiovascular system, and, taking it regularly can prevent hardening of the arterial tissue, one of the factors that most frequently cause heart attacks and cerebrovascular accidents.

2. Reduces inflammation

There are many factors that can increase the inflammatory response of the body and cause various diseases. Thanks to the significant intake of omega 3 fatty acids and antioxidant compounds, salmon can also keep this inflammatory process under control.

3. Protects bones

Another important nutritive ingredient in salmon is calcium. This mineral, together with calcitonin, helps maintain healthy bones to prevent disease and weakening.

4. Helps to lose weight

Due to its high content of essential nutrients, it is not surprising that salmon is considered one of the best weight loss allies. It contains proteins and lean fats that contribute to the formation of muscle mass and the elimination of excess fats. 100 grams of salmon, moreover, bring only 208 calories and possess a high satiating power that avoids the ingestion of excess calories.

5. Improves brain function

Antioxidants and the high intake of omega-3 fatty acids like DHA help to boost brain activity to think more clearly and prevent cognitive impairment.

6. Improve the quality of sleep

Those who have difficulty sleeping or suffering from sleep disorders can achieve several benefits by including salmon in their diet. This food contains tryptophan, a substance with a sedating effect that helps you sleep better and without interruption.

So salmon is not just a yummy ingredient for some amazing tasty recipes but it’s actually a great health booster. The best thing about salmon is that it is quite versatile and easily combinable with other incredibly healthy helpers such as veggies, cereals and yes, our beloved avocado! How amazing is that?