Vitamin B is of numerous benefits to the human body. Made up of eight B vitamins which include B1, B2, B3, B5, B6, B7, B9, B12, Vitamin B does not only convert foods into fuel and help the body stay energized all through the day, it also promotes healthy skin and prevents loss of memory.

Each of the 8 B Vitamins, performs a unique and vital role in the human body system. Some of the benefits of Vitamin B include the following.

B1 (Thiamine): B1 is an anti-stress vitamin that protects the immune system and helps the body build new cells. Some of its food sources include beans, peanuts, whole grains, and spinach amongst others.

B2 (Riboflavin): Found in almonds, milk, yogurt, eggs and spinach, Vitamin B2 is an antioxidant that helps to fight free radicals; it prevents the development of heart rated diseases. It is also responsible for the production of red blood cells which helps to transport oxygen around the body.

B3 (Niacin): Found in red meat, beans, green vegetables and eggs,   Vitamin B3  helps to boost HDL cholesterol and treat skin diseases like acne.

B5 (Pantothenic Acid):  Found in legumes, eggs, and avocado, Vitamins B5 helps in breaking down fats and carb for energy in the body, it also responsible for the production of testosterone which is a sex-related hormone.

B6 (Pyridoxine): Found in turkey, chicken, sunflower seeds, cheese and salmon, Vitamin B6 helps to reduce inflammation in people with rheumatoid arthritis; it is also a significant player is mood and sleep pattern because it is responsible for the production of serotonin which is a stress hormone.

B7 (Biotin): Also known as the beauty vitamin, Vitamin B7 helps the body maintain healthy skin, hair, and nails. It also controls high blood glucose level in people with diabetes. Some of its food sources include liver, yeast, chicken, fish, and nuts.

B9 (Folate): Also known as folic acid, Vitamin B9 is very vital for pregnant women, it supports the growth of the baby and prevents congenital neurological disabilities. Some of its food sources include salmon, root vegetables, milk, wheat and Dark leafy greens.

B12 (Cobalamin): Found in diaries, eggs, beef, and fish, Vitamin B12 can only be found in animal products, it works with vitamin B9 to produce red blood cells in the body.

Finally, both Vitamin B is essential to the human body, it helps the body stay energized all day long.