f you want enough drive and energy to last you during the day, then you need to eat a nutritious, well-balanced breakfast. Here are some of the foods for you to eat for breakfast.

Eggs
Eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels. Egg yolks contain antioxidants like zeaxanthin and lutein, which help prevent eye disorders. Eating eggs for breakfast also reduces the risk of heart disease and promotes insulin sensitivity and brain and liver health.

Oatmeal
Oatmeal contains a unique fibre called oat beta-glucan.It is a viscous fibre that gives the feeling of fullness, increases the levels of the hormone PYY and reduces cholesterol. Oats are also rich in antioxidants which reduce blood pressure and improve heart health.

Though oats don’t contain gluten, they’re often processed in the same facilities as gluten-containing grains. Researchers have found that most oats are indeed contaminated with other grains, especially barley.

Since it is not rich in protein, you might want to prepare it with milk and serve it with some cheese or eggs.

Berries
Berries are delicious and are packed with antioxidants and lots of fibre. They are known to reduce inflammation while preventing blood cholesterol. Some of the antioxidants that they contain are also great for your heart too. Try adding a berry or two to your next breakfast.

Green Tea
Green tea is one of the healthiest beverages you can have for breakfast. It is great for the reduction of insulin and blood sugar. It also contains antioxidants that are great for the brain, the heart and the entire nervous system.

Fruit
Fruits are great for breakfast. Pair them with eggs, cheese, cottage cheese or Greek yoghurt for a well-balanced breakfast. They are filling and can provide the right amount of calories to sustain you for hours.