You’ve probably read or been told of things not to eat after a workout but do you know which foods are best for post-workout recovery? Here are eight foods you should consider:

1. Water
   One of the first things anyone should do after a workout is drink the same amount of water that was lost in sweat during the workout. It helps to prevent dehydration while speeding up the recovery time as well as eradicating the feeling of soreness.
2. Bananas
   Sugar cravings often accompany workouts and a healthy way to satisfy yours is to eat bananas after eating the gym. They help restore the body’s levels of glycogen while also replenishing potassium and carbs in the body.
3. Yogurt
   Yogurt is a quick and convenient snack that can help set you up for post-workout success. It is filled with carbohydrates and proteins, both of which help to replenish your energy stores as well as repair your muscles.
4. Chocolate milk
   Chocolate milk offers you all the hydration you need after your workout and taking a glass of it shortly after your exercise can help your body maintain energy, thanks to the carbs and protein content that aids muscle recovery.
5. Whey protein
   Rated one of the most popular sports supplements in the world, whey helps to build lean muscles as well as help organic recovery. It is also believed to help ease muscle soreness after exercise.
6. Eggs
   Although they weigh just 70 calories, eggs contain all the nine essential amino acids to help your body repair after an intense gym session. It is easy to add to your post-workout diet as you can eat it hard-boiled, poached or scrambled.
7. Sweet potatoes
   Sweet potatoes is another food choice that’s recommended by trainers and dietitians alike because of its high fiber content which helps the body process sugars so your energy levels can be quickly replenished.
8. Avocado
   Avocado is rich in monounsaturated fat for repairing muscle as well as good fat to eliminate soreness.

By consuming these foods, you will refueling your working muscles while also staying hydrated.