High blood pressure is one of the most common ailments in the world, but you can cut your BP reading this summer by stocking up on these foods.

• Berries

Swap out those refined sugar-loaded treats for the ever-so-delightful berries and watch your blood pressure dip into doctor-approved territory. They are rich in natural and heart-healthy compounds called flavonoids while serving as an excellent source of potassium to help keep blood pressure levels stable.

• Watermelon

Apart from help your body cool this summer, watermelon contains citrulline, an amino acid that helps manage blood pressure. According to research, citrulline stimulates the body to produce nitric oxide, a gas that replaces blood vessels and encourages flexibility in arteries. It is also filled with lycopene that helps to boost heart health.

• Bananas

Bananas are loaded with lots of potassium; a mineral that plays a critical role in maintaining blood pressure. Consuming bananas can help bring about a significant reduction in your blood pressure. It is also a rich source of other essential minerals like calcium and magnesium that the body needs every day.

• Kiwi

Kiwi is one of the best summer foods you can add to your diet this summer as it has been shown to be effective in managing hypertension. Experts recommend three kiwis a day for people with mildly elevated levels of blood pressure. It is also loaded with vitamin C to boost the body’s immune system.

• Dark Chocolate

Rather than abandon the idea of desserts because you are trying to bring your blood pressure under control, reach out for this sweet treat as it can help lower blood pressure. It also reduces the risk of heart disease.

• Mango

Apart from being pulpy and delectable, mangos are a great source of fibre and beta-carotene, both of which can aid lower your blood pressure. Be sure to eat with moderation as eating too many at once may result in excessive body heat.

Managing your blood pressure doesn’t mean settling down for a boring meal; these delicious foods can move your numbers from scary to stellar in to time.