If you eat well below 2-3 cups of veggies in a day, you’re eating fewer vegetables than your body needs. Understandably, meeting the daily recommendation isn’t easy, but good of number of packaged foods contain a stealthy amount of vegetables. Here are 4 packaged foods that make it easy to squeeze more veggies into your diet.

1. Veggies bites

If you’ve never tried these delicious bites, you’re in for a real treat. It doesn’t have the traditional veggies flavor, but each serving is equivalent to a full cup of veggies so you can get the daily amount. It is an excellent way to consume more veggies without actually consuming them. Other ingredients like carrot, corn, beet, sweet potato and red bell pepper contribute to make it a delicious snack.

2. Veggies made great double chocolate muffins

Skip croissants or pastry and instead opt for this perfect combo of healthy and chocolaty. Veggies Made Great Double Chocolate Muffins are great for people who want to derive the nutritional benefits of veggies without having to deal with the taste. Admittedly, these muffins are not as sweet with chocolate as you may want, but they’re a delicious treat and taste like pure chocolate.

3. Cauliflower mac & cheese

If you’re looking to cut carbs while increasing your vegetable intake, Cauliflower mac & cheese can help you achieve that goal. The cheese sauce is gotten from cashew, which means it is vegan-friendly. Packed with General Tso’s Cauli, Veggoe Spaghetti and the Honeynut Squash Snack Pack, this packaged food tastes so much like the real deal that you won’t even miss the carbs.

4. Carrot Bolognese sauce

Plant-based, organic and gluten-free, this carrot Bolognese sauce is made with carrots, sweet potatoes, butternut squash, bell pepper and beets. Even though it is quite thick, it is light tasting and very pleasant. Each half-cup serving covers 20 percent of your vitamin A needs and 10 percent of your daily fibre goal.

The packaged foods above contain plenty of veggies that offer a significant amount of nutrition, including vitamins, minerals and fibre. So stock up and enjoy!