Ingredients - ½ cup of cucumber, cubed - ¼ cup of red and yellow bell pepper sliced - ¼ cup of tofu, cubed - ½ tomato, sliced - ¼ cup of whole black olive seeded - 1 tbsp of lemon juice - 2 tbsp of sesame seeds - 1 tbsp of freshly ground pepper - Salt to...

It’s no surprise that junk food isn’t a good choice for your health. But the sad fact is many Americans are still eating it in record numbers. We’re a society based on conveniences and quick fixes. Busy lifestyles make us more prone to driving through the...

Ingredients - 1 cup of purple cabbage, chopped into small pieces - ½ cup of red apples, cut into small pieces - ¼ cup of orange pieces - 1 tbsp freshly ground pepper - 1 tbsp of extra virgin olive oil - Salt to taste Method - In a bowl, add all the ingr...

Not tolerating milk like you used to? Or perhaps you’re looking for a suitable dairy substitute that is vegan-friendly. Whatever your reasons, oat milk and hemp milk offer the chance to replace milk in recipes or allow you to drink up the good, white stuff...

Ingredients - 1 cup of baby spinach leaves - 1 cup of chicken stock water - 1 tbsp of freshly ground pepper - 1 tbsp of lemon juice - Salt to taste Method - In a soup vessel, add all the ingredients except lemon juice and freshly ground pepper. - Boil f...

Fad diets in the 80s said fat was bad. But now, everyone is saying fats are good. So which is it? Well, it’s both. There are good fats and bad fats, and knowing the difference is key to your good health. Your body needs fats, but it needs the good kind. I...

Ingredients - 0.5 lbs of Sockeye salmon - 1 tbsp of lemon juice - 1 tbsp of sunflower oil - 1 tbsp of freshly ground pepper - Salt to taste Method - In a bowl, add all the ingredients - Mix them thoroughly and allow them to rest for 1 hour. - After 1 ho...

Functional foods do much more than provide your body with energy. These whole foods give you the best health of all by helping reduce your chances for disease, help your digestion, allow for optimized nutrient absorption, and boost your metabolism. The mo...

Ingredients - 0.5 lbs of mushroom - 0.5 lbs of Asparagus - 1 tbsp of olive oil - 1 tbsp of garlic powder - 1 tbsp of lemon juice - 1 tbsp of freshly ground pepper - Salt to taste Method - Mix all the ingredients in a bowl and keep it aside to rest for 3...

Craft beer has continued to become more and more popular with each year. Where beer once had a fairly blue-collar image, craft beer has given it the major makeover it needed. What’s more, craft beer gives beer drinkers more options. Craft breweries have sp...