This delicious colorful vegetable salad is packed with lots of healthy nutrients. Serves: 10 Preparation time: 25 minutes Ingredients: For salad - ½ cup shredded red cabbage - 1 medium fennel bulb, thinly sliced - 1 cup chopped fresh broccoli - 3 cups...

Making plans for quick, budget-friendly yet great and healthy meals can be challenging. What your pressing schedule and all. Here are some 5 Realistic Meal Plans That Work. Pasta Pasta is an affordable and universal food that allows you some flexibility i...

If you’re looking for an easy way to cook chicken fillets that will be tender and super tasty, this recipe will help you realize how easy it is to achieve that goal. Let’s delve into it without further ado: Cooking time: 25 minutes Ingredients - Four ch...

f you want enough drive and energy to last you during the day, then you need to eat a nutritious, well-balanced breakfast. Here are some of the foods for you to eat for breakfast. Eggs Eating eggs at breakfast increases feelings of fullness, reduces calor...

This one-pot-pasta is very easy to make, creamy, and packed with the taste of spring season vegetables. Serves: 4 Preparation time: 20 minutes Cooking time: 20 minutes Ingredients: - ¾ pound uncooked pasta - 1 medium zucchini, halved lengthwise and thin...

Do you know that what you eat could help you keep diseases away? Yeah, there are some foods that will actually fill your belly while helping you fight cancer. Read on to find out what they are. Berries: Berries contain antioxidants compounds that are know...

This tempting delish strawberry spinach salad is very easy to make, healthy, and a great way to get kids to eat spinach. Serves: 4 Preparation time: 10 minutes Ingredients: - 1-quart strawberries, cleaned, hulled, and sliced - 10 ounces fresh spinach, ri...

Asparagus is a delicious spring vegetable characteristic for being green in color with long pointy spears. Asparagus can be prepared in so many ways but it can be a bit intimidating if you haven’t worked with it. This vegetable can be enjoyed boiled, steam...

This tasty vegetable quiche is delicious and healthy made richer with gruyere cheese which tastes great with eggs. Serves: 6 Preparation time: 20 minutes Cooking time: 1 hour 15 minutes Ingredients: - 1 pound (1 bunch) asparagus, tough ends removed, dia...

Summer is no doubt the best time for ice cream, shaved ice, chilled fruits, and grilling. But there’s much more to it than those old standbys for perfect summer flavors. While those will never go out of style, there are some new summer food trends that are...