Ingredients: 3 egg whites ½ cup of chicken, cut into small pieces 1 tbsp of ginger paste ½ tbsp of garlic paste ¼ cup of arugula leaves 2 tbsp of chopped parsley ½ tbsp of freshly ground black pepper ½ tbsp of oregano ¼ tbsp of olive oil Salt to taste Di...

If you’re not already familiar with kombucha but you’ve been shopping lately you’ve probably noticed the mysterious bottles popping up all over the place. Kombucha consumption is on the rise but…. What is it? Kombucha is essentially tea that has been ferme...

Ingredients: • 2 slices of brown bread • ½ cup of avocado, sliced • 2-3 half boiled eggs, halved • 2 tbsp of pine nuts, roasted • 1 tbsp of freshly ground black pepper • Salt to taste Directions: - In a bowl, add avocado, salt and ground pepper. - Give...

There’s nothing quite like sitting down with a mug of steaming hot tea, nearly finished steeping when you’re ready to relax after a long day. Not only is tea delicious to drink, it’s also bursting with plenty of antioxidants, amino acids and minerals that...

Ingredients: • 3.5 ounces of salmon • 1 egg white • 1 tbsp of lime juice • ¼ tbsp of freshly ground white pepper • ¼ cup of mixed nuts, roasted and crushed • Salt to taste Directions: - In a bowl, add salmon, lime juice, pepper and salt. - Mix them thor...

Now more than even the fear surrounding climate change and the impacts on our environments, landfills overflowing with trash and oceans filling with garbage is overwhelming. But as little as efforts at home may feel, there’s something we can do about it! I...

Ingredients: • 2 slices of whole grain bread • ¼ cup of avocado, mashed • 3 eggs • ½ tbsp of olive oil • 1 tbsp of freshly ground black pepper • Salt to taste Directions: - In a hot pan, add olive oil. - Add egg to the hot olive oil. - Add salt and blac...

Carbs have been given such a bad reputation. Add to it the whole keto craze and you’ve got people ignoring the healthy benefits of whole grains. While processed grains definitely need to be kicked off your plate, you should make room for whole grains. Who...

Ingredients: • 1 cup of broccoli florets, steamed • ¼ cup of spaghetti squash, grated • ½ onion, sliced • 1 tbsp of orange juice • ½ tbsp of freshly ground black pepper • Salt to taste Directions: - Add all ingredients to a bowl. - Give a gentle mix. -...

Vitamin B is of numerous benefits to the human body. Made up of eight B vitamins which include B1, B2, B3, B5, B6, B7, B9, B12, Vitamin B does not only convert foods into fuel and help the body stay energized all through the day, it also promotes healthy s...